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Anxiety, Stress, Anger, Transitions...Oh, my!

If you are a parent or teacher, you know that anxiety, stress and anger issues can be hard to handle. Those of us who care for children are always looking for new ways to help ease transitions and teach children how to self-regulate and feel better about themselves.

Introducing My Breathing Book

My Breathing Book is both a teachers manual with photo illustrations and step-by-step instructions for 10 easy breathing techniques to use with children and...

My Breathing Book children's edition has the same step-by-step instructions but leaves space for children to draw their own illustrations.

Join Now and Get Both

My Breathing Book is perfect for the child who needs extra support to deal with anxiety, stress, stimulation overload, and anger issues.  Through step-by-step instructions and photo illustrations, children will learn ten breathing techniques that will enable them to relax and calm themselves.    Children explore the various breathing techniques and choose the ones that speak to them to help them with anxiety, stress, anger, etc.  By the time the book has been completed, children (and their parents) will have tools available to assist the child in being more resilient when facing challenging situations.