Anxiety, Stress, Anger, Transitions...Oh, My!

If you are a parent or teacher, you know that anxiety, stress, and anger issues can be hard to handle. Those of us who care for children are always looking for new ways to help ease transitions and teach children how to self-regulate and feel better about themselves.

Introducing My Breathing Book

My Breathing Book is both a teacher's manual with photo illustrations and step-by-step instructions for 10 easy breathing techniques to use with children and...

My Breathing Book children's edition has the same step-by-step instructions but leaves space for children to draw their own illustrations.

Teacher's Edition

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Children's Edition

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Appropriate for ages 6-10. 

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