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  • Writer's pictureEva Goulette

Energetic Armor for the Holidays: Your Key to Inner Serenity This Holiday Season

This holiday season is a time of festive cheer, merriment, and togetherness. While many people eagerly anticipate this time of year, it can also be a challenging period for those who are highly sensitive and empathic. The hustle and bustle of large crowds, family gatherings, and social events can be overwhelming, leaving sensitive souls feeling drained and energetically depleted. In this blog post, we will explore the concept of zipping up your chakras, a technique that can help individuals shield their energy and maintain a sense of balance and tranquility during the holiday season and beyond.

Understanding Chakras

Before delving into the practice of zipping up your chakras, let's briefly discuss what chakras are and how they relate to our energy.

Chakras are energy centers located throughout the body. In various Eastern spiritual and healing traditions, it is believed that there are seven main chakras, each associated with specific qualities and areas of our lives. These energy centers play a crucial role in our physical, emotional, and spiritual well-being. When chakras are balanced and aligned, energy flows freely, promoting vitality and a sense of harmony.

The Challenge of Empaths and Highly Sensitive People

Empaths and highly sensitive individuals have a heightened awareness of the energies around them. They are often like energetic sponges, absorbing not only their feelings but also the emotions and energies of those around them. During the holiday season, the heightened emotional states of others can become particularly challenging to navigate. This is where the concept of zipping up your chakras can be a valuable tool.

Zipping Up Your Chakras: A Protective Technique

Zipping up your chakras is a visualization and energy protection technique that can help you shield yourself from the energies of others. It's a way to create a protective barrier around your energy field, allowing you to interact with others while maintaining your own energetic boundaries. Here's how to do it:

Step 1: Find a Quiet Space

To start, find a quiet and peaceful space where you won't be disturbed. You can sit or lie down, whichever is most comfortable for you.

Step 2: Ground Yourself

Take a few deep breaths and focus on grounding yourself. Imagine roots extending from the base of your spine deep into the Earth, connecting you to its stabilizing energy.

Step 3: Visualize the Zipping Up Process

Now, imagine that there is a zipper in the front of your body that extends from your thighs and continues all the way to the area above your head. Visualize yourself slowly zipping it up, starting from the bottom and working your way to the top. As you zip up, envision a protective, impenetrable layer forming around your energy field.

Step 4: Set Your Intention

While zipping up, set the intention that this energetic boundary will protect you from absorbing the energies of others. You can also imagine this barrier as a reflective surface, bouncing back any negative or overwhelming energies.

Step 5: Maintain Awareness

Throughout the day, maintain an awareness of your zipped-up chakras. You can check in with this visualization as often as needed, especially in crowded or emotionally charged situations.

Step 6: Remember to Unzip

At the conclusion of the event or gathering you zipped up for, remember to unzip your chakras. When chakras are zipped, energy from other cannot penetrate your energetic shield. By the same token, because of that shield, your energy is blocked from connecting to others. Once you are feeling safe and less vulnerable to the influence of others, remember to unzip your chakras.

The Holiday Season: A Perfect Time to Zip Up

During the holiday season, zipping up your chakras can be a powerful practice for empaths and highly sensitive individuals. By creating a protective boundary around your energy, you can engage in social gatherings, attend family events, and navigate bustling shopping centers while preserving your own energetic balance. This practice allows you to remain open-hearted and compassionate without feeling drained or overwhelmed.


The holiday season in the United States is a time of celebration, connection, and joy, but it can also be a source of stress and exhaustion for sensitive souls. Zipping up your chakras is a simple yet effective technique that can help you shield your energy and maintain your emotional well-being. By practicing this visualization regularly, you can navigate the holiday season and other energetically challenging times with grace and resilience. So, embrace the holiday season with an open heart and zipped-up chakras, ensuring that you maintain your inner balance and peace.

Zipper on Rainbow colors
Zipping Up Your Chakras

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